WHITE BEAN & ROASTED GARLIC SAUCE vs ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA
Nutrition comparison per 100 g serving
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WHITE BEAN & ROASTED GARLIC SAUCE wins in 7 out of 11 nutrient categories
WHITE BEAN & ROASTED GARLIC SAUCE: 7
vs
""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN & ROASTED GARLIC SAUCE | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Calories | 75 cal | 59 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 12.5 g | 6.3 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & ROASTED GARLIC SAUCE | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | WHITE BEAN & ROASTED GARLIC SAUCE | ""ALLA NORMA"" WITH EGGPLANT & RICOTTA SALATA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 342 MG | 131 MG |