WHITE BEAN & RICE CHIPS vs RED
Nutrition comparison per 100 g serving
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WHITE BEAN & RICE CHIPS wins in 6 out of 11 nutrient categories
WHITE BEAN & RICE CHIPS: 6
vs
RED: 1
(4 ties)
Overview
| Nutrient | WHITE BEAN & RICE CHIPS | RED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 64.3 g | 67.9 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & RICE CHIPS | RED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN & RICE CHIPS | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 536 MG | 214 MG | |
| Sodium, Na | 339 MG | 375 MG |