WHITE BEAN & KALE ORGANIC SOUP vs TOMATO SOUP WITH CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE BEAN & KALE ORGANIC SOUP: 5
vs
TOMATO SOUP WITH CROUTONS: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN & KALE ORGANIC SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calories | 45 cal | 419 cal | |
| Protein | 1.6 g | 9.7 g | |
| Carbs | 8.2 g | 67.7 g | |
| Fat | 0.4 g | 11.3 g | |
| Fiber | 1.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & KALE ORGANIC SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN & KALE ORGANIC SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 196 MG | 1,839 MG |