WHITE BEAN & KALE ORGANIC SOUP vs THAI GINGER RICE NOODLE SOUP BOWL
Nutrition comparison per 100 g serving
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WHITE BEAN & KALE ORGANIC SOUP wins in 5 out of 10 nutrient categories
WHITE BEAN & KALE ORGANIC SOUP: 5
vs
THAI GINGER RICE NOODLE SOUP BOWL: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN & KALE ORGANIC SOUP | THAI GINGER RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calories | 45 cal | 382 cal | |
| Protein | 1.6 g | 5.9 g | |
| Carbs | 8.2 g | 76.5 g | |
| Fat | 0.4 g | 4.4 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & KALE ORGANIC SOUP | THAI GINGER RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN & KALE ORGANIC SOUP | THAI GINGER RICE NOODLE SOUP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 196 MG | 1,324 MG |