WHITE BEAN & KALE ORGANIC RAVIOLI vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories
WHITE BEAN & KALE ORGANIC RAVIOLI: 5
vs
ENRICHED MACARONI PRODUCT: 9
(1 ties)
Overview
| Nutrient | WHITE BEAN & KALE ORGANIC RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 230 cal | 357 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 39 g | 73.2 g | |
| Fat | 4 g | 0.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & KALE ORGANIC RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN & KALE ORGANIC RAVIOLI | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 210 MG | 0 MG |