WHITE BEAN & KALE HUMMUS TOPPED WITH GARLICKY KALE vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 12 nutrient categories
WHITE BEAN & KALE HUMMUS TOPPED WITH GARLICKY KALE: 3
vs
SALSA: 4
(5 ties)
Overview
| Nutrient | WHITE BEAN & KALE HUMMUS TOPPED WITH GARLICKY KALE | SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 83 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & KALE HUMMUS TOPPED WITH GARLICKY KALE | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BEAN & KALE HUMMUS TOPPED WITH GARLICKY KALE | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 500 MG |