WHITE BEAN DIP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN DIP wins in 5 out of 10 nutrient categories
WHITE BEAN DIP: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 132 cal | 90 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 14.3 g | 8 g | |
| Fat | 7.1 g | 8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 12 MG |
Minerals
| Mineral | WHITE BEAN DIP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 332 MG | 620 MG |