WHITE BEAN DIP vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY SALSA wins in 5 out of 10 nutrient categories
WHITE BEAN DIP: 4
vs
THICK & CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 132 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN DIP | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 332 MG | 417 MG |