WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN vs INSTANT PHO RICE NOODLE SOUP
Nutrition comparison per 100 g serving
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WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN wins in 8 out of 11 nutrient categories
WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN: 8
vs
INSTANT PHO RICE NOODLE SOUP: 1
(2 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN | INSTANT PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 317 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 14.7 g | 68.3 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 5.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN | INSTANT PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN | INSTANT PHO RICE NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 216 MG | 1,383 MG |