WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN: 5
vs
BROCCOLI CHEDDAR SOUP: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 99 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 14.7 g | 7.0 g | |
| Fat | 1.0 g | 5.8 g | |
| Fiber | 5.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | WHITE BEAN CHICKEN & KALE SOUP WITH WHITE MEAT CHICKEN | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 103 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 216 MG | 409 MG |