WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN: 4
vs
WESTERN FAMILY: 5
(2 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 90 cal | 113 cal | |
| Protein | 6.0 g | 6.5 g | |
| Carbs | 10.0 g | 12.2 g | |
| Fat | 3.0 g | 4.5 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 299 MG | 526 MG |