WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN vs SAUSAGE HASH
Nutrition comparison per 100 g serving
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SAUSAGE HASH wins in 6 out of 11 nutrient categories
WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN: 4
vs
SAUSAGE HASH: 6
(1 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | SAUSAGE HASH | Winner |
|---|---|---|---|
| Calories | 90 cal | 169 cal | |
| Protein | 6.0 g | 8.5 g | |
| Carbs | 10.0 g | 8.9 g | |
| Fat | 3.0 g | 11.0 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | SAUSAGE HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | SAUSAGE HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 299 MG | 462 MG |