WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN vs PASTA IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN: 6
vs
PASTA IN TOMATO & MEAT SAUCE: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | PASTA IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 90 cal | 96 cal | |
| Protein | 6.0 g | 3.5 g | |
| Carbs | 10.0 g | 12.7 g | |
| Fat | 3.0 g | 3.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | PASTA IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 139 MG | 172 MG | |
| Sodium, Na | 299 MG | 322 MG |