WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN vs BEEF STEW
Nutrition comparison per 100 g serving
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WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN: 6
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 90 cal | 85 cal | |
| Protein | 6.0 g | 4.2 g | |
| Carbs | 10.0 g | 7.2 g | |
| Fat | 3.0 g | 4.2 g | |
| Fiber | 1.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | WHITE BEAN CHICKEN CHILI WHITE MEAT CHICKEN | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 299 MG | 419 MG |