WHITE BEAN CHICKEN CHILI vs BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
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WHITE BEAN CHICKEN CHILI wins in 9 out of 10 nutrient categories
WHITE BEAN CHICKEN CHILI: 9
vs
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 0
(1 ties)
Overview
| Nutrient | WHITE BEAN CHICKEN CHILI | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 93 cal | 96 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 11.0 g | 13.8 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN CHICKEN CHILI | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 1 MG |
Minerals
| Mineral | WHITE BEAN CHICKEN CHILI | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 8 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Sodium, Na | 524 MG | 312 MG |