WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE vs MEDIUM HONEY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM HONEY CHIPOTLE SALSA wins in 6 out of 10 nutrient categories
WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE: 3
vs
MEDIUM HONEY CHIPOTLE SALSA: 6
(1 ties)
Overview
| Nutrient | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | MEDIUM HONEY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 50 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | MEDIUM HONEY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 317 MG | 333 MG |