WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE vs DIP & SPREAD
Nutrition comparison per 100 g serving
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WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE wins in 5 out of 11 nutrient categories
WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE: 5
vs
DIP & SPREAD: 2
(4 ties)
Overview
| Nutrient | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 20 g | 10 g | |
| Fat | 20 g | 41.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 900 MG |