WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE vs DATIL PEPPER COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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DATIL PEPPER COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE: 3
vs
DATIL PEPPER COCKTAIL SAUCE: 5
(2 ties)
Overview
| Nutrient | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | DATIL PEPPER COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 83 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | DATIL PEPPER COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 317 MG | 900 MG |