WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE vs CLASSIC GREEK TZATZIKI
Nutrition comparison per 100 g serving
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WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE wins in 4 out of 11 nutrient categories
WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE: 4
vs
CLASSIC GREEK TZATZIKI: 3
(4 ties)
Overview
| Nutrient | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | CLASSIC GREEK TZATZIKI | Winner |
|---|---|---|---|
| Calories | 267 cal | 133 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 20 g | 10 g | |
| Fat | 20 g | 8.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | CLASSIC GREEK TZATZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | CLASSIC GREEK TZATZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 250 MG |