WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE vs ALL NATURAL HUMMUS WITH CHIPS
Nutrition comparison per 100 g serving
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ALL NATURAL HUMMUS WITH CHIPS wins in 5 out of 11 nutrient categories
WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE: 3
vs
ALL NATURAL HUMMUS WITH CHIPS: 5
(3 ties)
Overview
| Nutrient | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 20 g | 25.9 g | |
| Fat | 20 g | 17.7 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEAN AND KALE HUMMUS TOPPED WITH GARLICKY KALE | ALL NATURAL HUMMUS WITH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 317 MG | 402 MG |