WHITE BASMATI STEAMED RICE vs RICESELECT
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BASMATI STEAMED RICE wins in 4 out of 10 nutrient categories
WHITE BASMATI STEAMED RICE: 4
vs
RICESELECT: 2
(4 ties)
Overview
| Nutrient | WHITE BASMATI STEAMED RICE | RICESELECT | Winner |
|---|---|---|---|
| Calories | 161 cal | 333 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 33.9 g | 75.6 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI STEAMED RICE | RICESELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI STEAMED RICE | RICESELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |