WHITE BASMATI RICE vs PREMIUM RISOTTO WITH BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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PREMIUM RISOTTO WITH BUTTERNUT SQUASH wins in 7 out of 10 nutrient categories
WHITE BASMATI RICE: 2
vs
PREMIUM RISOTTO WITH BUTTERNUT SQUASH: 7
(1 ties)
Overview
| Nutrient | WHITE BASMATI RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 164 cal | 321 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 33.6 g | 75 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | PREMIUM RISOTTO WITH BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 66 MG | 196 MG | |
| Sodium, Na | 121 MG | 1,054 MG |