WHITE BASMATI RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI RICE wins in 3 out of 10 nutrient categories
WHITE BASMATI RICE: 3
vs
LONG GRAIN WHITE RICE: 1
(6 ties)
Overview
| Nutrient | WHITE BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |