WHITE BASMATI RICE vs ORGANIC BROWN SWEET RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROWN SWEET RICE wins in 4 out of 10 nutrient categories
WHITE BASMATI RICE: 1
vs
ORGANIC BROWN SWEET RICE: 4
(5 ties)
Overview
| Nutrient | WHITE BASMATI RICE | ORGANIC BROWN SWEET RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | ORGANIC BROWN SWEET RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | ORGANIC BROWN SWEET RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |