WHITE BASMATI RICE vs TAKE & SHAKE POTATOES
Nutrition comparison per 100 g serving
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TAKE & SHAKE POTATOES wins in 8 out of 10 nutrient categories
WHITE BASMATI RICE: 1
vs
TAKE & SHAKE POTATOES: 8
(1 ties)
Overview
| Nutrient | WHITE BASMATI RICE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calories | 160 cal | 89 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 29.6 g | 19.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | WHITE BASMATI RICE | TAKE & SHAKE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 28 MG | 164 MG |