WHITE BASMATI RICE vs MAPLE MASHED SWEET POTATOES WITH REAL MILK
Nutrition comparison per 100 g serving
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MAPLE MASHED SWEET POTATOES WITH REAL MILK wins in 8 out of 10 nutrient categories
WHITE BASMATI RICE: 1
vs
MAPLE MASHED SWEET POTATOES WITH REAL MILK: 8
(1 ties)
Overview
| Nutrient | WHITE BASMATI RICE | MAPLE MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calories | 160 cal | 97 cal | |
| Protein | 4 g | 1.6 g | |
| Carbs | 29.6 g | 18.6 g | |
| Fat | 2.4 g | 2.0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | MAPLE MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.7 MG |
Minerals
| Mineral | WHITE BASMATI RICE | MAPLE MASHED SWEET POTATOES WITH REAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 28 MG | 153 MG |