WHITE BASMATI RICE vs RISOTTO
Nutrition comparison per 100 g serving
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RISOTTO wins in 7 out of 10 nutrient categories
WHITE BASMATI RICE: 2
vs
RISOTTO: 7
(1 ties)
Overview
| Nutrient | WHITE BASMATI RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 347 cal | 339 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 79.6 g | 67.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHITE BASMATI RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 1,411 MG |