WHITE BASMATI RICE vs BOIL-IN-BAG BROWN RICE
Nutrition comparison per 100 g serving
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BOIL-IN-BAG BROWN RICE wins in 4 out of 10 nutrient categories
WHITE BASMATI RICE: 3
vs
BOIL-IN-BAG BROWN RICE: 4
(3 ties)
Overview
| Nutrient | WHITE BASMATI RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 349 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 79.6 g | 76.7 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI RICE | BOIL-IN-BAG BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |