WHITE BASMATI ORGANIC RICE vs ENRICHED PRECOOKED WHITE RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI ORGANIC RICE wins in 4 out of 13 nutrient categories
WHITE BASMATI ORGANIC RICE: 4
vs
ENRICHED PRECOOKED WHITE RICE: 3
(6 ties)
Overview
| Nutrient | WHITE BASMATI ORGANIC RICE | ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 80 g | 83.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI ORGANIC RICE | ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI ORGANIC RICE | ENRICHED PRECOOKED WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 111 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |