WHITE BASMATI INDIAN RICE vs PREMIUM GRADE RICE
Nutrition comparison per 100 g serving
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WHITE BASMATI INDIAN RICE wins in 5 out of 10 nutrient categories
WHITE BASMATI INDIAN RICE: 5
vs
PREMIUM GRADE RICE: 0
(5 ties)
Overview
| Nutrient | WHITE BASMATI INDIAN RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 357 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 77.6 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BASMATI INDIAN RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BASMATI INDIAN RICE | PREMIUM GRADE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |