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WHITE BAR vs PEANUTS

Nutrition comparison per 100 g serving

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WHITE BAR wins in 6 out of 10 nutrient categories

WHITE BAR: 6 vs PEANUTS: 3 (1 ties)

Overview

Nutrient	WHITE BAR	PEANUTS	Winner
Calories	500 cal	484 cal
Protein	10 g	9.7 g
Carbs	57.5 g	58.1 g
Fat	25 g	29.0 g
Fiber	2.5 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	WHITE BAR	PEANUTS	Winner
Calcium, Ca	150 MG	97 MG
Iron, Fe	1.8 MG	2.3 MG
Potassium, K	325 MG	0 MG
Sodium, Na	250 MG	226 MG

WHITE BAR Nutrition Facts PEANUTS Nutrition Facts Compare Other Foods

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