WHITE BAR vs CANDY

Nutrition comparison per 100 g serving

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WHITE BAR wins in 7 out of 11 nutrient categories

WHITE BAR: 7 vs CANDY: 2 (2 ties)

Overview

Nutrient	WHITE BAR	CANDY	Winner
Calories	500 cal	409 cal
Protein	10 g	0 g
Carbs	57.5 g	90.9 g
Fat	25 g	4.6 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BAR	CANDY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BAR	CANDY
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	325 MG	0 MG
Sodium, Na	250 MG	45 MG

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