WHITE BAGUETTE BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE BAGUETTE BREAD: 4
vs
WHOLE GRAIN WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE BAGUETTE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 265 cal | |
| Protein | 8.9 g | 8.8 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BAGUETTE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BAGUETTE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 294 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 643 MG | 441 MG |