WHITE BAGUETTE vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 5 out of 10 nutrient categories
WHITE BAGUETTE: 2
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | WHITE BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 247 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 47.4 g | 55.3 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BAGUETTE | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 386 MG | 400 MG |