WHITE ARBORIO RICE vs ORGANIC LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHITE ARBORIO RICE: 4
vs
ORGANIC LONG GRAIN BROWN RICE: 4
(4 ties)
Overview
| Nutrient | WHITE ARBORIO RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARBORIO RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ARBORIO RICE | ORGANIC LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |