WHITE ARBORIO RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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WHITE ARBORIO RICE wins in 6 out of 13 nutrient categories
WHITE ARBORIO RICE: 6
vs
INSTANT WHITE RICE: 2
(5 ties)
Overview
| Nutrient | WHITE ARBORIO RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 11.1 g | 8.7 g | |
| Carbs | 80 g | 82.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARBORIO RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ARBORIO RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 87 MG | 33 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |