WHITE ARBORIO RICE vs ORGANIC LIGHT BROWN RICE
Nutrition comparison per 100 g serving
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WHITE ARBORIO RICE wins in 2 out of 10 nutrient categories
WHITE ARBORIO RICE: 2
vs
ORGANIC LIGHT BROWN RICE: 1
(7 ties)
Overview
| Nutrient | WHITE ARBORIO RICE | ORGANIC LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ARBORIO RICE | ORGANIC LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ARBORIO RICE | ORGANIC LIGHT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |