WHITE AND MILK CHOCOLATE vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 5 out of 11 nutrient categories
WHITE AND MILK CHOCOLATE: 4
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | WHITE AND MILK CHOCOLATE | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 561 cal | 643 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 54.4 g | 32.1 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE AND MILK CHOCOLATE | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE AND MILK CHOCOLATE | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 35 MG | 161 MG |