WHITE ALBACORE TUNA IN WATER vs PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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WHITE ALBACORE TUNA IN WATER wins in 5 out of 11 nutrient categories
WHITE ALBACORE TUNA IN WATER: 5
vs
PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER: 3
(3 ties)
Overview
| Nutrient | WHITE ALBACORE TUNA IN WATER | PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 108 cal | 127 cal | |
| Protein | 23.0 g | 16.9 g | |
| Carbs | 0 g | 11.3 g | |
| Fat | 2.0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ALBACORE TUNA IN WATER | PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | WHITE ALBACORE TUNA IN WATER | PREMIUM LIGHTLY MARINATED SWEET AND SPICY CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 284 MG | 239 MG | |
| Sodium, Na | 324 MG | 408 MG |