WHITE 90 SECOND LONG GRAIN RICE vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE 90 SECOND LONG GRAIN RICE wins in 5 out of 11 nutrient categories
WHITE 90 SECOND LONG GRAIN RICE: 5
vs
ORGANIC BROWN BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | WHITE 90 SECOND LONG GRAIN RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 356 cal | |
| Protein | 4.0 g | 8.9 g | |
| Carbs | 38.2 g | 75.6 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 90 SECOND LONG GRAIN RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE 90 SECOND LONG GRAIN RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 84 MG | 222 MG | |
| Sodium, Na | 96 MG | 0 MG |