WHITE 90 SECOND LONG GRAIN RICE vs EXTRA LONG GRAIN ENRICHED RICE
Nutrition comparison per 100 g serving
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EXTRA LONG GRAIN ENRICHED RICE wins in 7 out of 14 nutrient categories
WHITE 90 SECOND LONG GRAIN RICE: 4
vs
EXTRA LONG GRAIN ENRICHED RICE: 7
(3 ties)
Overview
| Nutrient | WHITE 90 SECOND LONG GRAIN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calories | 193 cal | 356 cal | |
| Protein | 4.0 g | 6.7 g | |
| Carbs | 38.2 g | 80 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 90 SECOND LONG GRAIN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 258 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE 90 SECOND LONG GRAIN RICE | EXTRA LONG GRAIN ENRICHED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 84 MG | 116 MG | |
| Sodium, Na | 96 MG | 0 MG |