WHITE 6 BRAT BUNS vs ARTISAN-CUT CROUTONS
Nutrition comparison per 100 g serving
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WHITE 6 BRAT BUNS wins in 9 out of 13 nutrient categories
WHITE 6 BRAT BUNS: 9
vs
ARTISAN-CUT CROUTONS: 1
(3 ties)
Overview
| Nutrient | WHITE 6 BRAT BUNS | ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 273 cal | 286 cal | |
| Protein | 7.6 g | 0 g | |
| Carbs | 51.5 g | 42.9 g | |
| Fat | 3.0 g | 14.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 6 BRAT BUNS | ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 6 BRAT BUNS | ARTISAN-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 545 MG | 357 MG |