WHITE 5"" HAMBURGER BUNS vs PUMPKIN SEED & EMMENTAL CRISPBREAD
Nutrition comparison per 100 g serving
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WHITE 5"" HAMBURGER BUNS wins in 7 out of 13 nutrient categories
WHITE 5"" HAMBURGER BUNS: 7
vs
PUMPKIN SEED & EMMENTAL CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | WHITE 5"" HAMBURGER BUNS | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 480 cal | |
| Protein | 8.2 g | 20 g | |
| Carbs | 52.9 g | 48 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 1.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 5"" HAMBURGER BUNS | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 5"" HAMBURGER BUNS | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 588 MG | 720 MG |