WHITE 5"" HAMBURGER BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 14 nutrient categories
WHITE 5"" HAMBURGER BUNS: 5
vs
HONEY WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | WHITE 5"" HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 279 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 52.9 g | 51.2 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 5"" HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE 5"" HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 588 MG | 442 MG |