WHITE 35 BREAD vs WHOLE GRAIN SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE 35 BREAD wins in 8 out of 15 nutrient categories
WHITE 35 BREAD: 8
vs
WHOLE GRAIN SANDWICH BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE 35 BREAD | WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 204 cal | 250 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 44.4 g | 41.7 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 9.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 35 BREAD | WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 57 UG | |
| Niacin | 3.0 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE 35 BREAD | WHOLE GRAIN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 50 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 56 MG | 167 MG | |
| Sodium, Na | 426 MG | 400 MG |