WHITE 12 BROWN & SERVE DINNER ROLLS vs PESTO & GOAT CHEESE FLATBREAD
Nutrition comparison per 100 g serving
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WHITE 12 BROWN & SERVE DINNER ROLLS wins in 9 out of 15 nutrient categories
WHITE 12 BROWN & SERVE DINNER ROLLS: 9
vs
PESTO & GOAT CHEESE FLATBREAD: 5
(1 ties)
Overview
| Nutrient | WHITE 12 BROWN & SERVE DINNER ROLLS | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calories | 276 cal | 226 cal | |
| Protein | 6.9 g | 8.7 g | |
| Carbs | 51.7 g | 31.3 g | |
| Fat | 3.5 g | 6.1 g | |
| Fiber | 3.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE 12 BROWN & SERVE DINNER ROLLS | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | WHITE 12 BROWN & SERVE DINNER ROLLS | PESTO & GOAT CHEESE FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 483 MG | 548 MG |