WHISTLE STOP vs CHOCOLATE CHIP MUFFIN MIX
Nutrition comparison per 100 g serving
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WHISTLE STOP wins in 6 out of 11 nutrient categories
WHISTLE STOP: 6
vs
CHOCOLATE CHIP MUFFIN MIX: 3
(2 ties)
Overview
| Nutrient | WHISTLE STOP | CHOCOLATE CHIP MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 317 cal | 403 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 70.6 g | 77.4 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHISTLE STOP | CHOCOLATE CHIP MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHISTLE STOP | CHOCOLATE CHIP MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 81 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,376 MG | 645 MG |