WHISTLE STOP vs CAMPENO
Nutrition comparison per 100 g serving
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CAMPENO wins in 9 out of 14 nutrient categories
WHISTLE STOP: 3
vs
CAMPENO: 9
(2 ties)
Overview
| Nutrient | WHISTLE STOP | CAMPENO | Winner |
|---|---|---|---|
| Calories | 317 cal | 324 cal | |
| Protein | 7.1 g | 11.8 g | |
| Carbs | 70.6 g | 61.8 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHISTLE STOP | CAMPENO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHISTLE STOP | CAMPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 1.9 MG | 10.6 MG | |
| Sodium, Na | 1,376 MG | 941 MG |