WHISKEY UNCURED ITALIAN SALAMI vs HONEY PREMIUM THIN SLICED HAM
Nutrition comparison per 100 g serving
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WHISKEY UNCURED ITALIAN SALAMI wins in 4 out of 10 nutrient categories
WHISKEY UNCURED ITALIAN SALAMI: 4
vs
HONEY PREMIUM THIN SLICED HAM: 3
(3 ties)
Overview
| Nutrient | WHISKEY UNCURED ITALIAN SALAMI | HONEY PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 258 cal | 140 cal | |
| Protein | 25.8 g | 18 g | |
| Carbs | 0 g | 6 g | |
| Fat | 14.5 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHISKEY UNCURED ITALIAN SALAMI | HONEY PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.1 MG | 0 MG |
Minerals
| Mineral | WHISKEY UNCURED ITALIAN SALAMI | HONEY PREMIUM THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 1,161 MG | 840 MG |