WHISKEY FLATS vs BLACK & BLUE ""RED SAUCE""
Nutrition comparison per 100 g serving
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WHISKEY FLATS wins in 6 out of 10 nutrient categories
WHISKEY FLATS: 6
vs
BLACK & BLUE ""RED SAUCE"": 3
(1 ties)
Overview
| Nutrient | WHISKEY FLATS | BLACK & BLUE ""RED SAUCE"" | Winner |
|---|---|---|---|
| Calories | 121 cal | 97 cal | |
| Protein | 3.0 g | 0.9 g | |
| Carbs | 27.3 g | 12.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHISKEY FLATS | BLACK & BLUE ""RED SAUCE"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 15.9 MG |
Minerals
| Mineral | WHISKEY FLATS | BLACK & BLUE ""RED SAUCE"" | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 909 MG | 416 MG |